The famous electricity system developed by the France has become one of the most popular diet in the world.The essence of the duck diet is a sharp decline in cargo, which forces the body to actively transfer calos.
The essence of the duck diet
The pierry does not command the ductal diet to calculate calories and storage of calories than others.Douchan does not limit the time of nutrition.The most important thing is to withstand the four levels of diet.Two primary, weight loss, in the last days, appear to rinse the diet.
Mandatory element is an oats - the eats of oats, which helps to speed up the metabolism.Dr. Dianak is also considered to be provided by 20-30 minutes per day of physical force, and regular publication is considered to be considered.
Stages of the diet diet
1 attack
At this stage, the body quickly get rid of additional pounds.According to the report, the attack is the hardest time, and the next stages will be much easier.The essence of the attack does not have a famine: this is a set of goods that allows you to break the contents of high protein content that can be lost without losing muscle mass.
The scene lasts from 2 to 7 days.The list of permitted products has more than 70, but don't forget about a boat!
2. In addition
At this stage, carbohydrates are added to the menu.But it does not mean, however, that this victory is time to celebrate with the most loved cakes.Pierre Dukan offers carbohydrates from vegetables: You can eat nothing except starch.
The accuracy represents the replacement of each other with protein and protein days.The duration of the stage is calculated according to the formula: a thin kilogram 7 days to the additional kilogram.
3. Repair
A very important step to return the return of a lost kilogram.The menu is slowly expanding, but only a week must be noted.Increases the number of lost kilogram to ten - so much consolidation.
4. Stabilization
Finally, you can return to normal menu.There are only three restrictions: 20 minutes a week, 20 minutes Physical activity and three tablespoons of the sultine on the day.According to the pierry duke, observance of all the rules of life will be provided with the return of lost weight.
Ducan Diet Recipes
Attack: bread in the douc
150 g soft cottage cheese
2 -3 eggs
4 tablespoons
4 tablespoons gluten
1 tablespoon fat
1 teaspoon baking powder
Make all ingredients mix all ingredients and cook and cook the oven until it is cooked at 180 degrees.
Nextly activated: PicketVan bachelor's salad
2 - 3 eggplant
1 red onion
40000 g of tomatoes
Petreney a single
2 tablespoons Apple Cider Yider
0.5 teaspoon of salt
1 tablespoon sugar
garlic
1 tablespoon plant oil
Black pepper
We pierced the egg in a number of 300 degrees 30 and minus 40 minutes to furnace.
We cut the onions of the half ring, holds the seizures, salt and apples Cider.Pours a glass of boiling water in Marinade and leave.
When the Bakalands are ready, we can cleanse them and cut them with large cubes.Add a crushed tomatoes and add a crushed parsley.
We cleanse the water from the onion and add to the salad.We are salad we will be with a tablespoon of vegetable oil.
Protein day
6 The dead bodies of the cal
1 Onion
4 boiled eggs
8 crab stick
100g samples
Salt, pepper before light
Save mushrooms and onions into the bowl, add a plate sticks and eggs.Salt, pepper, mix everything.Repeated scripts filled out and tied by the heavy furnace with a gentle meat.
We are pouring milk to shape, and we are pouring milk to Dill.Milk must be half a nearby calculate.We put the shape of the shape to the furnace to 100 degrees, up to 10 minutes.Then we turn the calche and send to the oven for another 10 minutes.
Products permitted for the mouse diet
Meat:
Beef phili, cow language, cow language, beef, cafes, coffin, and music, the calves, calf, calf, and strokes, stroke, and strokes
Birch:
Chicken, Turkey, Chucard, hammer, chicken vechina, quail, chicken.
Fish:
Code, Heck, Calm, Kefal, Kepal, Flunder, Marable, Cart, Cart, Sardin, Sardin, Sardin, Sardin, Sardin, Sardin, Sardin, Sardin, Sardin, Sardin, Sardin, Sardin, Sardin, Sardin, Sardin, Sardin, Sardin, Sardin, Sardin.
Seafood:
Calma, crab, trumpet, shrimp, Omar, Karkatka, Mirkatoits, Mystercatit, Oyster Hedtorog, Musselle.
Plants protein:
AAT Zebu, Tofu.
Dairy Products:
Small Cheese, cheese, fewer --fat yogurt sugar, low milk
Eggs:
Chicken, SDP.
Vegetables (from the top of the apple):
Cucumbers, tomatoes, fresh, art, sumbers, cabbage, cubbcoli, ruls, and chance, ruls, oppression, ruls, oppression, ruls,
Who is against the Qurchan Diet?
Like all the energy restrictions, the bull's diet is contradictory.
If you have hypertension, renal disease, kidney or gastric-gastrointa, do not notice Pierre Dukan diet.In any case, please contact the doctor before the diet began.If you make friends with a bull diete, make friends with your friends.
If you have a depression, allergic or diabetes and menstrual illegals, good to refuse the diet.
What to do if you can break the diet?
If you break the recommendations of Pierre Dukan, try to make a wet protein next two days and try to restrict the salt consumption.To prevent a fluid blow in the body, you need to follow the drinking regime (water water per day).Don't worry!Make sure you have a sufficient sleep and have the opportunity to walk in the fresh air.
What are the dangers of the duck?
Diet Pierre Pierre Pierre Douchan did not criticize.Like another protein diet, some doctors say that heart, liver and renal diseases, metabolism, metabolism, metabolism, barcarization, metabolism, and threats of metabollate.Dukan diet came into being as the most dangerous person in rankings.Remember: Notice the diet of the surgery and contact your doctor!